A neurodivergent counsellor with experience as a mental health coach and lived experience of ADHD, chronic illness, and disability. I understand firsthand how overwhelming and isolating it can be to navigate invisible barriers while managing both mental and physical health challenges.
Through my own journey and years of experience as a mental health coach, I’ve developed supportive, practical strategies tailored to the ADHD mind, and I bring this knowledge into every session.
As a person-centred counsellor and mental health coach, I support people with a wide range of mental health concerns, including anxiety, depression, and ADHD. I have a particular focus on working with neurodivergent individuals, especially those also living with chronic illness or disability.
My approach is grounded in compassion, acceptance, and a deep respect for your lived experience. Whether you’re newly diagnosed or have lived with ADHD for years, I can support you in understanding yourself more fully and creating strategies that genuinely work for your life and your brain.