Neurodivergent-affirming therapy for autistic & ADHD adults, couples & families  (Online)

At The Neurodivergent Therapy Space, we offer online therapy across the UK for autistic, ADHD and otherwise neurodivergent adults, couples and families.
Our team of neurodivergent therapists provides counselling that focuses on self-understanding, regulation and relationships, not trying to “fix” who you are.
You don’t need a formal diagnosis to begin.

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Q: How does online therapy work for autistic adults in the UK?

​A: All of our sessions are online with experienced neurodivergent therapists. You can attend from home anywhere in the UK. Sessions are sensory-considerate, paced for your comfort, and focused on self-understanding and regulation rather than “fixing” traits.

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Sessions last for 50 minutes each. Joining your session is as simple as clicking the provided link; there's no additional setup required. Rest assured, the online sessions maintain the same level of confidentiality as face-to-face meetings.

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Q: What is neurodivergent-affirming therapy?
A: Neurodivergent-affirming therapy recognises autism and ADHD as natural differences in how brains work. It focuses on self-understanding, regulation and reducing shame, instead of trying to change traits or mask who you are.