Who Offers Remote Counselling for Autistic Adults in London?

Finding the right therapy as an autistic adults can feel overwhelming, especially when you’re trying to find someone who truly understands your communication style, sensory needs, and way of processing the world.The great news? You don’t have to limit your search to your postcode anymore.

Remote counselling means you can access autism-informed and neurodivergent-affirming therapy from anywhere in the UK and worldwide, including London, all from the comfort of your own space.

💻 Why So Many Autistic Adults Prefer Remote Therapy

For many autistic people, online sessions reduce the barriers that often make traditional therapy hard to access. You can:

• Avoid sensory overwhelm from travel, waiting rooms, or new environments.

• Communicate in ways that feel natural — whether that’s through video, chat, or slower-paced sessions.

• Take breaks, use fidgets, or move freely without feeling judged.

• Work with therapists who “get it” wherever they are based in the UK.

• 
  

Remote therapy doesn’t make the connection less real, it makes it more accessible.

🧠 What to Look for in a Neurodivergent-Affirming Therapist

A neurodivergent-affirming therapist understands that your differences aren’t something to be fixed, they’re part of your identity.They’ll adapt therapy to suit your needs, not the other way around.

You might look for therapists who:

• Have lived experience of autism, ADHD, or other neurodivergences.

• Offer flexible communication options (video, chat, or email).

• Use trauma-informed and sensory-aware approaches.

• Speak openly about affirming rather than pathologising neurodivergence.

  
  

If you ever felt “too much” in previous therapy it’s not you. You just needed the right space.

🌈 Remote Counselling at The Neurodivergent Therapy Space

At The Neurodivergent Therapy Space, our team of autistic and ADHD therapists offer remote sessions across the UK, including London.We create therapy spaces that feel safe, accepting, and free from pressure.

You can work with us on:

• Autism or ADHD self-understanding

• Burnout, masking, and sensory overload

• Relationships and communication

• Emotional regulation and identity

• Trauma

  
  

Every session is designed to meet you exactly where you are, without judgement, and without trying to change who you are.

🖤 Start Your Journey

If you’re looking for a neurodivergent therapist who offers remote support and truly understands life as an autistic adult, we’d love to hear from you.You can book a free consultation or learn more about our online sessions below.