I have experience working with issues such as anxiety, relationship break downs, redundancy and loneliness. I have a particular interest in neurodiversity and feel strongly about providing an opportunity for neurodivergent adults to explore their issues with someone who can relate to their experience.
For most of my life, I felt I was missing a rule book, and that if I could just figure out the missing information, things would get easier. Through working in academia, I gained extensive experience and witnessed first-hand the struggles that students faced in coping with the challenges of academic life, in particular how life changes can bring neurodiversity issues to light.
This was reinforced for me when I embarked on my own studies as a mature student, a challenge that confirmed a long-held suspicion that I had ADHD. This was both a light bulb moment and one of extreme regret over lost opportunities.
Since then, I have continued to learn as much as I can about neurodivergence, most recently having completed an ADHD Certified Clinical Services certificate. I am also interested in how ADHD sits alongside health issues such as fibromyalgia and chronic fatigue and the importance of finding self-acceptance.
I look after my own mental health by spending time walking or training with my dog or pottering in my garden. Additionally, I always have a book (or three) to read.
Katie and I trained together and bonded over our shared love for animals and personal experiences of neurodivergence, so I was delighted when she invited me to join her at The Neurodivergent Therapy Space. We both understand the significance of prioritising mental and emotional health alongside life's other challenges.
Life can be tough, especially when you feel isolated. If you're dealing with anxiety, low mood, loneliness, or feeling stuck, talking to someone can make a difference. If you're unsure where to begin or find it hard to trust, that's okay. I'm here to sit with you, offering support as we explore your thoughts and feelings, even if they're unclear to you.