Pathological Demand Avoidance (PDA) is a term used in the field of developmental psychology and autism. It describes a specific profile...

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...

What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...

How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...

A window into the world of a mother who has desperately tried to seek emotional support for herself and her family; In this short piece...

Autumn is a beautiful season full of warm, cosy colours. I am hyper-aware of how much I love the change of the seasons but often forget...

Shutting down or feeling shut down? When we see children having tantrums we naturally accept it is because they cannot verbalise what...

Despite It All Despite it all I will move on, Despite it all my life is not done, Despite the things that I’ve been through, I will be...