What happens to our brains when we have experienced trauma? Trauma can have a significant impact on the brain, influencing its structure,...

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...

I think the most common thing I hear from others is how invalidated people feel when they are looking into different aspects of...

Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...

Despite It All Despite it all I will move on, Despite it all my life is not done, Despite the things that I’ve been through, I will be...