How can you discern whether you need to address and overcome trauma, or if you might autistic, or perhaps you have ADHD, or even a mix of...

Trauma and autism are distinct concepts, but it's important to recognise that autistic people may experience trauma, just like anyone...

What happens to our brains when we have experienced trauma? Trauma can have a significant impact on the brain, influencing its structure,...

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...

I wanted to talk a little bit about anger or less widely used, 'rage'. They are in fact two different emotions but we often use them...