People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...

Neurodivergence refers to a concept that recognises and celebrates the natural variations in human neurology and cognitive functioning....

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...

Give in to other people's expectations You do not need to meet the expectation of other people just because it's 'Christmas' you do you...

Christmas is full of heightened emotions, changes, sensory stimulation and the pressure to do, see and do some more. Children can easily...

Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...