People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...

Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...

What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...

Support For Me and My Autistic Child! You may have found yourself endlessly scrawling the internet trying to find hints, clues, tips, and...

Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...

How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...

Ever get to winter and wonder why you feel so down? Autumn arrives and you look forward to a bit of cooler weather, hot chocolates and...

Autumn is a beautiful season full of warm, cosy colours. I am hyper-aware of how much I love the change of the seasons but often forget...

I think the most common thing I hear from others is how invalidated people feel when they are looking into different aspects of...

An honest and eye-opening story from a dear friend of his experience with mental health and the confusion that led him to a dual...

We always talk about an overstimulated child but parents are often overstimulated too! School holidays can be long and hard; daily...

Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...