People Pleasing as Neurodivergent Person
People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...
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The Neurodivergent Therapy Space
Apr 26, 20232 min
The Physical Impact of Trauma Held in the Body
Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...
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The Neurodivergent Therapy Space
Mar 3, 20232 min
Contradictions Between ADHD and Autism
Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...
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The Neurodivergent Therapy Space
Feb 24, 20231 min
5 Reasons Why Support Groups are Good for you?
Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...
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The Neurodivergent Therapy Space
Feb 15, 20231 min
How Can I Help My Autistic Partner During a Meltdown?
Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...
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The Neurodivergent Therapy Space
Feb 12, 20231 min
5 Signs of Burnout
Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.
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The Neurodivergent Therapy Space
Feb 9, 20231 min
5 Tips For Sensory Overload!
- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...
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The Neurodivergent Therapy Space
Jan 31, 20234 min
ADHD HELP!
Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...
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The Neurodivergent Therapy Space
Nov 28, 20223 min
What Happens in the First Counselling session?
What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...
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The Neurodivergent Therapy Space
Nov 24, 20224 min
Help! I Think My Child Is Autistic
Support For Me and My Autistic Child! You may have found yourself endlessly scrawling the internet trying to find hints, clues, tips, and...
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The Neurodivergent Therapy Space
Nov 23, 20222 min
The Benefits of Online Counselling UK
Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...
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The Neurodivergent Therapy Space
Nov 9, 20222 min
I am Autistic/ADHD, Will Counselling Help Me?
How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...
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The Neurodivergent Therapy Space
Oct 19, 20222 min
5 Tips to Manage Seasonal Affective Disorder
Ever get to winter and wonder why you feel so down? Autumn arrives and you look forward to a bit of cooler weather, hot chocolates and...
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The Neurodivergent Therapy Space
Sep 7, 20223 min
Self Care in Autumn
Autumn is a beautiful season full of warm, cosy colours. I am hyper-aware of how much I love the change of the seasons but often forget...
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The Neurodivergent Therapy Space
Aug 10, 20222 min
Neurodivergence (ND)
I think the most common thing I hear from others is how invalidated people feel when they are looking into different aspects of...
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The Neurodivergent Therapy Space
Jul 27, 20227 min
What the Fuck is Wrong with Me? Mental Health and the Cheffing Industry
An honest and eye-opening story from a dear friend of his experience with mental health and the confusion that led him to a dual...
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The Neurodivergent Therapy Space
Jul 26, 20222 min
5 Tips for Overstimulated Adults!
We always talk about an overstimulated child but parents are often overstimulated too! School holidays can be long and hard; daily...
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The Neurodivergent Therapy Space
Jul 20, 20222 min
How Therapy Helped Me
Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...
77 views0 comments
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