How can you discern whether you need to address and overcome trauma, or if you might autistic, or perhaps you have ADHD, or even a mix of...

Fostering autonomy in children is essential for their personal and emotional development. Here are some strategies to encourage and...

People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...

Trauma and autism are distinct concepts, but it's important to recognise that autistic people may experience trauma, just like anyone...

What happens to our brains when we have experienced trauma? Trauma can have a significant impact on the brain, influencing its structure,...

Pathological Demand Avoidance (PDA) is a term used in the field of developmental psychology and autism. It describes a specific profile...

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...

It is super common for neurodivergent folk to have struggles with executive functioning, this means things like planning, organising,...

Give in to other people's expectations You do not need to meet the expectation of other people just because it's 'Christmas' you do you...

Christmas is full of heightened emotions, changes, sensory stimulation and the pressure to do, see and do some more. Children can easily...

What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...

Support For Me and My Autistic Child! You may have found yourself endlessly scrawling the internet trying to find hints, clues, tips, and...

Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...

How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...

Ever get to winter and wonder why you feel so down? Autumn arrives and you look forward to a bit of cooler weather, hot chocolates and...