Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

It is super common for neurodivergent folk to have struggles with executive functioning, this means things like planning, organising,...

Christmas is full of heightened emotions, changes, sensory stimulation and the pressure to do, see and do some more. Children can easily...

What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...

Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...

Ever get to winter and wonder why you feel so down? Autumn arrives and you look forward to a bit of cooler weather, hot chocolates and...

A window into the world of a mother who has desperately tried to seek emotional support for herself and her family; In this short piece...

This is our Mollie. The intention for our Miss Mollie when we brought her into our lives, was to have her as my little counselling...

I think the most common thing I hear from others is how invalidated people feel when they are looking into different aspects of...

An honest and eye-opening story from a dear friend of his experience with mental health and the confusion that led him to a dual...

We always talk about an overstimulated child but parents are often overstimulated too! School holidays can be long and hard; daily...

Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...