How can you discern whether you need to address and overcome trauma, or if you might autistic, or perhaps you have ADHD, or even a mix of...

Autistic women are often misdiagnosed or underdiagnosed for several reasons, many of which stem from differences in how autism manifests...

Fostering autonomy in children is essential for their personal and emotional development. Here are some strategies to encourage and...

People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...

Pathological Demand Avoidance (PDA) is a term used in the field of developmental psychology and autism. It describes a specific profile...

Neurodivergence refers to a concept that recognises and celebrates the natural variations in human neurology and cognitive functioning....

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

It is super common for neurodivergent folk to have struggles with executive functioning, this means things like planning, organising,...

Give in to other people's expectations You do not need to meet the expectation of other people just because it's 'Christmas' you do you...

What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...

Support For Me and My Autistic Child! You may have found yourself endlessly scrawling the internet trying to find hints, clues, tips, and...

Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...

How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...

Shutting down or feeling shut down? When we see children having tantrums we naturally accept it is because they cannot verbalise what...

I think the most common thing I hear from others is how invalidated people feel when they are looking into different aspects of...

Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...