How do you know if it's Trauma, Autism or ADHD?
How can you discern whether you need to address and overcome trauma, or if you might autistic, or perhaps you have ADHD, or even a mix of...
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The Neurodivergent Therapy Space
Feb 282 min read
6 Reasons Why Autistic Women are Often Under or Mis-diagnosed:
Autistic women are often misdiagnosed or underdiagnosed for several reasons, many of which stem from differences in how autism manifests...
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The Neurodivergent Therapy Space
Feb 52 min read
Fostering Independence: Tips for Promoting Autonomy in Children
Fostering autonomy in children is essential for their personal and emotional development. Here are some strategies to encourage and...
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The Neurodivergent Therapy Space
Jan 292 min read
People Pleasing as Neurodivergent Person
People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...
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The Neurodivergent Therapy Space
Sep 8, 20232 min read
Pathological Demand Avoidance
Pathological Demand Avoidance (PDA) is a term used in the field of developmental psychology and autism. It describes a specific profile...
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The Neurodivergent Therapy Space
Jul 11, 20232 min read
Different Ways Emotions are Processed and Expressed as a Neurodivergent Person
Neurodivergence refers to a concept that recognises and celebrates the natural variations in human neurology and cognitive functioning....
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The Neurodivergent Therapy Space
Apr 26, 20232 min read
The Physical Impact of Trauma Held in the Body
Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...
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The Neurodivergent Therapy Space
Mar 3, 20232 min read
Contradictions Between ADHD and Autism
Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...
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The Neurodivergent Therapy Space
Feb 15, 20231 min read
How Can I Help My Autistic Partner During a Meltdown?
Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...
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The Neurodivergent Therapy Space
Feb 12, 20231 min read
5 Signs of Burnout
Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.
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The Neurodivergent Therapy Space
Feb 9, 20231 min read
5 Tips For Sensory Overload!
- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...
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The Neurodivergent Therapy Space
Jan 20, 20232 min read
Executive Functioning; Why Doesn't Mine Work?
It is super common for neurodivergent folk to have struggles with executive functioning, this means things like planning, organising,...
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The Neurodivergent Therapy Space
Dec 14, 20222 min read
Six Things NOT to do Over Christmas!
Give in to other people's expectations You do not need to meet the expectation of other people just because it's 'Christmas' you do you...
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The Neurodivergent Therapy Space
Nov 28, 20223 min read
What Happens in the First Counselling session?
What Can I Expect From the First Counselling Session You have had your first chat with a therapist you have liked the look/sound/feel of...
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The Neurodivergent Therapy Space
Nov 24, 20224 min read
Help! I Think My Child Is Autistic
Support For Me and My Autistic Child! You may have found yourself endlessly scrawling the internet trying to find hints, clues, tips, and...
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The Neurodivergent Therapy Space
Nov 23, 20222 min read
The Benefits of Online Counselling UK
Online Counselling - How will it Help? There is a whole new world of easier, more accessible counselling through the online world. If you...
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The Neurodivergent Therapy Space
Nov 9, 20222 min read
I am Autistic/ADHD, Will Counselling Help Me?
How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...
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The Neurodivergent Therapy Space
Aug 25, 20223 min read
The conflict between Parents and Teens.
Shutting down or feeling shut down? When we see children having tantrums we naturally accept it is because they cannot verbalise what...
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The Neurodivergent Therapy Space
Aug 10, 20222 min read
Neurodivergence (ND)
I think the most common thing I hear from others is how invalidated people feel when they are looking into different aspects of...
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The Neurodivergent Therapy Space
Jul 20, 20222 min read
How Therapy Helped Me
Before I embarked on the journey of therapy, I didn't even entertain the idea, not because I refused, just because I didn't think much...
77 views0 comments
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